If you're playing along with us on the New Year's Challenge, you should have printed out your packet, filled out your long term goals and goals for this challenge, and gotten started on your month one sheet. If you missed the first assessment on Monday, you can make it up on Saturday at 8:30am in the training room! We will be having an open gym, so you are free to come work on anything you'd like to... A particular skill you want to improve on, mobility, make up for a workout you missed, or do your assessment. Be sure you also get your starting weight and waist measurement down, too! All the info for the challenge can be found here. Training Room Workout Thursday
Kettlebell Complex 3 rounds, record your time for each round. Rest 3 mins between each round
Single Arm Swing- R x 10 reps Single Arm Swing- L x 10 reps Clean- R x 10 reps Clean- Lx 10 reps Snatch- R x 10 reps Snatch- L x 10 reps Front Squat- R x 10 reps Front Squat- L x 10 reps Push Press- R x 10 reps Push Press- L x 10 reps
Cutoff 30 mins, including rest periods.
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Bootcamp Workout Thursday & Friday
EMOM 4 Squat jumps 4 Burpees 4 HRPU
Increase all exercises by 1 rep each round. When you can't complete all reps before the next minute begins, rest for the next round, then begin again at the last round you successfully completed and work your way back down to 4.