If you missed assessments on Monday, don't worry! We will have an open gym this Saturday at 8:30am... You will be able to make up your assessment then, or make up for any other workout you have missed out on! Training Room Workout Tuesday 10 mins of handstand practice (work on handstand progressions or handstand push-ups)
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3 Rounds for time 15 wall balls 50 double unders 15 pullups
Blue zone: 15 wall balls 150 singles 15 jumping pull-ups or body rows
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Bootcamp Workout Tuesday & Wednesday Ladder, 10 rounds for time*: 10 bear squats (feet elevated) 10 yd bear crawl 10 dive bombers 10 yd run back to start
*Decrease bear squats and dive bombers by 1 rep every round. End at: 1 bear squat 10 yd bear crawl 1 dive bomber 10 yd run back to start