Don't forget to be at the training room on Saturday at 8:30am for open gym! Shannon, Chad, Joe Dee and Jamie will be there to run workouts and help with skill work. This is a great opportunity to squeeze in a workout you've missed or to work on mastering those double unders, handstand push-ups, pullups... whatever! AND, participate in the burpee challenge... This is yet another change to win an awesome prize. Yes, there will also be some paleo goodies to sample, and if you have something you'd like to bring in, feel free! At 9:30, we will be doing our New Year's Challenge halfway point check-in. We will measure waists and help you add up your scores for month one. Please bring your challenge packet with you! We will be adding a bonus nutrition challenge for month 2, and we will discuss that with you, as well. We look forward to seeing you there!
Training a Room Workout Thursday
10 mins KB clean practice
Then, for time: 21-15-9 Double KB Deadlifts (53/35) Box Jumps
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Bootcamp Workout Thursday & Friday
For time 800m Run 30 Thrusters (53/35) 30 pullups (50 KBS if no pullup bar for outdoor classes)