Training Room WorkoutTuesday
10 mins calf mobility with lacrosse balls
For Time 1 KB Bear 25 DU 2 KB Bear 25 DU 4 KB Bear 25 DU 2 KB Bear 25 DU 1 KB Bear 25 DU
1 Bear= perform all 15 reps unbroken (grip change is ok), as heavy as possible: 5 SDHP + 5 Goblet Squats + 5 Push Press
---------------
Bootcamp Workout Tuesday & Wednesday 10 mins hip mobility
4 sets, not for time: 10 Pushups (Down count of 3, pause for 1 at bottom, explode up. Amplify or modify as needed) 60 sec pullups (modify to body rows or chin hangs)
Then, 5 min AMRAP 3 Burpees 6 Broad Jumps 9 Killers (total)