You guys blew it out of the water on those final assessments! Holy cow! There were some pretty amazing improvements. Everyone really pushed themselves... Great job! If you weren't able to make it to class for the assessment, you will have a chance to make it up this Saturday :) Training a Room Workout Tuesday 4 sets, heavy (choose a weight that you can get 8-10 reps with) Single SLDL 8-10 per leg Goblet squats Rest 90 sec between sets
18 min amrap 10 pullups (20 jumping pullups) 10 HSPU (pike pusups) 30 DU (90 singles)
Bootcamp Workout Wednesday
Partner relays! For time 200m x 4 each 20 SDHP x 2 each 20 Thrusters x 2 each 50 Walking Lunges x 2 each 200m x 4 each
So it looks like this: Partners run 200m, tag team style, until each member runs 4 times. Then they move on to SDHP two times each, etc. KB weights should be as heavy as possible!