Spring break for Ouachita Parish is coming up next week, and we will be working on a limited class schedule. The times and locations will be as follows: Monday 5am- Forsythe Boat Ramp *5am- Sterlington HS Track 8:30am- Training Room 9:30am yoga- Training Room 4:15pm- Training Room 5:45pm- Forsythe Boat Ramp *5:45pm- Sterlington Highschool Track
Tuesday 5am- Training Room 8:30am- Training Room 9:30am yoga- Training Room 4:15pm- Training Room 5:45pm- Training Room 5:45pm- Forsythe Park
Wednesday 5am- Forsythe Park *5am- Sterlington HS Track 8:30am- Training Room 9:30am yoga- Training Room 4:15pm- Training Room 5:45pm yoga- Training Room
Thursday 5am- Training Room 8:30am- Training Room 9:30am yoga- Training Room 4:15pm- Training Room 5:45pm- Neville HS *5:45pm- Sterlington HS Track
Friday 5am- Neville HS *5am- Sterlington HS 8:30am- Training Room
Saturday No class
*These classes will not be led by a coach, but are scheduled to give the Sterlington crew an opportunity to meet up and workout together. Hold each other accountable!
Training Room Workout Thursday
Stations, 4 rounds: A-1-Wall balls 2-Box jumps 3-HRPU 4-KBS B- 250m row
Class members take turns being the rower. Each station lasts as long as it takes the rower to finish.
-------------
Bootcamp Workout Thursday & Friday
6 mins DU practice 1 miss= 1 broad jump, then continue jump rope 2nd miss= 2 broad jumps, then continue jump rope 3rd miss= 3 borad jumps, then continue, etc…
rest 3 mins
6 mins DU practice 1 miss= 1 burpee 2nd miss = 2 burpees, etc…
Double unders do not have to be unbroken. Singles are ok! But anytime the rope stops, it’s a miss. Score= total number of double unders. Blue zone works on singles only.
Then, 800m run