Starting today... New 11:30am class! This class will replace the 12:30 classes. Keep in mind that we do have a shower in the training room, so come get a workout in on your lunch hour, clean up, and head back to work! Bootcamp Workout First Assessment! We will retest at the end if April
For time 21-15-9 Thrusters* Burpees
*Choose a weight that is very challenging, but you are able to maintain proper form with throughout. It should really be a struggle to get all 3 sets of thrusters unbroken! Remember that you aren't competing against anyone else in class... You are only competing against yourself!