Skatetown party Tuesday at 6! This will take place of our regular Tuesday evening classes. We will be awarding our New Year's Challenge prizes and passing out Octane shirts to those who ordered. Come eat and play!
Training Room Workout Tuesday
3 RNFT, AHAP 8-10 strict pullups (body rows) 6 TGU
-then-
4 min AMRAP 2 Box Jump (tuck jump) 2 DU (x3 singles) +2 reps of each every round -rest 1 min Then repeat for 3 min amrap -rest 1 min Then repeat for 2 min amrap
------------
Bootcamp Workout Wednesday
5 RFT 400m run (200m) 20 Wall Balls (12) *30 min cutoff