Congratulations, Rachelle, our New Year's Challenge grand prize winner! Amanda Hough came in second place, followed closely by Logan Cloessner and Carol Perry. Everyone did an awesome job and we're proud of everyone who followed through for the full two months! If you missed the assessment on Monday, you can make it up this Saturday! Chad will be leading class in the Training Room at 8:30am. Come do a weekend workout or do your assessment :)
Training Room Workout Thursday
3 RNFT (rounds, not for time) 10 HSPU (or progression work) -then- 20 min AMRAP 5 pullups (body rows) 10 HRPU 15 hollow rocks (nose to knee) 20 walking lunges
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Bootcamp Workout Friday
Death by 10m + burpee
-EMOM run 10m and perform 1 burpee. Add 1 10m run each round, but only do 1 burpee each round (Blue zone leaves out burpee)