Don't forget to join us in the training room at 7pm on Thursday for some mobility work! Pick up a margarita on your way (or other drink of choice) and relax and roll... We'll have tea available, but if you'd like a stronger nightcap, be sure to bring it along! Join Shannon on Saturday at 8:30am in the training room for our weekend workout!
Training Room Workout Thursday
5 RFT 12 Thrusters 9 Burpees 6 Pullups --------
Bootcamp Workout Friday
3 RNFT 10 Single deadlift per leg* 12 Plyo HRPU (regular HRPU) 16 Butterfly Situps * Partner up so one partner performs deadlifts while the other does pushups and situps. For the DL, use 2 KB so you are holding one in each hand.
-then-
3 RFT, AHAP 12 KBS 12 Snatch+ Push Press* (6R/6L, switch sides as desired) 12 SDHP
* do 1 snatch, then one push press per side for 1 rep