Don't forget... Lincoln Parish Park group run/walk this Saturday! Leave with us from Starbucks on Forsythe at 8:30am or meet us at the park at 9:15. Training Room Workout Thursday
10 min DU skill practice
In teams of 3, 20 min AMRAP A- 25 KBS B- Max HRPU C- Max Box Jumps *record total reps of "B" and "C". Reps only count as long as KB is swinging! Team members rotate once "A" finishes swings.
- Rest 3 min- 3 min AMRAP DU *Record total DU completed as a team, everyone working the entire 3 mins. Singles don't count!
-------------- Bootcamp Workout Friday
For time 10 Mountain Climbers (per leg) 10 Squat Jumps 10 Burpees 50m Run
9 Mountain Climbers (per leg) 9 Squat Jumps 9 Burpees 50m Run ...etc...
1 Mountain Climber (per leg) 1 Squat Jump 1 Burpee 50m Run