Bootcamp Workout For Time
30 Thrusters AHAP (15 Thrusters) 300m Shuttle Run* 30 V-Ups (20 Crunches)
20 Thrusters (10 Thrusters) 300m Shuttle Run 30 V-Ups (20 Crunches)
10 Thrusters (5 Thrusters) 300m Shuttle Run 30 V-Ups (20 Crunches)
*Shuttle run is 50m x6. Touch hand to ground at every change of direction.