Training Room WorkoutTuesday
3 RNFT 10 Step Ups per leg, AHAP 30 Sec Hollow Body Hold
-then-
Ladder 10-9-8-7-6-5-4-3-2–1 HSPU (pike push-ups) 1-2-3-4-5-6-7-8-9-10 Pullups
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Bootcamp Workout Wednesday
20min AMRAP
6 TGU (3R/ 3L) 14 Walking Lunges 200m Run