Mobility class Thursday at 7pm in the training room! Bring your beverage of choice, if you'd like, and come roll with us... Training Room Workout Thursday
5 RFT 15 Box Jumps 20 Wall Balls 25 Situps 30 DU
—————————
Bootcamp Workout Thursday & Friday
Partners, 3 Rounds
50 HRPU 100 Air Squats 400m Run with KB
KB Swings
Partners complete push-ups and squats tag team style, and swap as desired. "Resting" partner swings a kettlebell while the other one works on the push-ups and squats. Reps don't count unless the kettlebell is swinging! After each round of push-ups and squats, both partners perform the run together with one kettlebell, then start the next round.