It's running season! Now that we aren't trying to keep everyone inside out of the cold, we are adding more running back into the workouts. As everyone adjusts, we've been hearing more complaints about achy shins. Here's some good info on how to keep your lower legs healthy as we work some runs back in...http://www.active.com/running/articles/understanding-the-calf-and-shin-to-prevent-injury
Monday, First Assessments! @ Forsythe Boat Ramp- 5am & 5:45pm @ SHS- 5am & 5:45pm @ Training Room- 8:30, 10:30, 11:30, 4:15
Warmup 40-30-20 Plank Shoulder Taps (total) Mountain Climbers (total) Hip Bridges (total- 20R/20L) 25m Run 25m Back Pedal
---------------- Assessment
In 4:00 400m Run Max HRPU
In 4:00 400m Run Max Butterfly Situps
In 4:00 400m Run Max Burpees
Then 400m run for time
Score= Total reps and final 400m run time. The clock will run for 16:00, nonstop. No rest between each 4:00 round, other than what you choose to work in after the runs.