Thursday @ Training Room5am, 8:30, 10:30, 11:30, 4:15pm, 5:45
20 min AMRAP 10 Pullups 10 Broad Jumps 10 Snatches (5R/ 5L)
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Thursday @ NHS- 5:45pm Friday @ NHS- 5am Friday @ Training Room- 5am, 8:30, 10:30
5 RFT 40 DU 20 Air Squats 15 Hollow Rocks 10 Burpees