Thursday @ Training Room5am, 8:30, (9:30 yoga), 10:30, 11:30, 4:15pm, 5:45
For Time 5 Wall Walks 10 Toe to Bar (Toe to Wall) 20 Straight Leg Deadlift, heavy! 30 Ring Knee Ups (Plank Knee to Elbow) 40 SDHP Then, work back up the list to 5 wall walks. Only do SDHP once.
------------------- Thursday @ NHS- 5:45pm Friday @ NHS & SHS- 5am Friday @ Training Room- 8:30am, (9:30 yoga), 10:30, 11:30
In 25 minutes: 50 KB Swings 40 HRPU 30 Squat jumps 20 Hollow Rocks 50 DUs (150 singles)
Then, max distance run in remaining time.