Monday@ Forsythe Boat Ramp- 5am & 5:45pm @ SHS- 5am @ Training Room- 8:30am, (9:30 yoga), 10:30, 11:30, 4:15pm, 5:45pm
Tabata, only 4 rounds of each, but repeat the circuit twice
Top to top HRPU Bottom to bottom Squats Hollow Body Hold Run
*Do 4 Tabata intervals (20 sec work/ 10 sec rest) of HRPU (hold plank during "rest"), then go right to 4 intervals of squats (hold in a squat hold during the "rest"), then 4 intervals of hollow body and 4 intervals of running. And repeat!