Koozies are here! If you haven't gotten yours yet, be sure to get it next time you go to class. Since our Facebook check-in challenge was an epic fail (Sorry guys, Facebook doesn't show us who has checked in anymore! Minor technical difficulty.), we're giving every member a koozie... Monroe's Thursday 5:45pm class will not be meeting at NHS, as usual, due to graduation ceremonies. Class will meet in the training room, instead!
Thursday @ Training Room 5am, 8:30am, (9:30 yoga), 10:30, 11:30, 4:15, 5:45
3 RFT 10 Burpees 15 Box Jumps 20 V-Ups 25 Good Mornings 30 sec Plank Hold -rest 5 min, then- 2 min max wall balls
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Friday @ NHS- 5am @ Training Room- 5am, 8:30am, (9:30 yoga), 10:30, 11:30
8 min AMRAP
10 KBS 2x 10m shuttle run (down & back)
20 KBS 4x 10m run (down & back x 2)
30 KBS 6 x 10m run (down & back x 3)
Etc