BodEvolve is back! Join us on a 12 week journey this summer, and take control of your health! Monday @ Forsythe Boat Ramp- 5am, 5:45pm @ SHS- 5am, 5:45pm @ Training Room- 8:30am, (9:30 yoga), 10:30, 11:30, 4:15
For Time
400m run 4 rounds: 10 hrpu 15 Situps 20 air squats
300m run 3 rounds: 10 hrpu 15 Situps 20 air squats
200m run 2 rounds: 10 hrpu 15 Situps 20 air squats
100m run 1 round: 10 hrpu 15 Situps 20 air squats
35 min cutoff
Blue: 4 Rounds
200m run 2 rounds: 5 hrpu 10 Situps 15 squats