Memorial weekend schedule: no class on Saturday! We will hold one class on Memorial Day (Monday) at Sterlington High School at 8:30am. Bring your friends and family and get in a workout before your cookout! Thursday @ Training Room 5am, 8:30, (9:30 yoga), 10:30, 11:30, 4:15pm, 5:45
E3MOM x 4 7 Pullups 7 Ball Slams 7 Burpees
Rest 3 mins
E4MOM x3 400m run Max HSPU (Pike Push-up)
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Thursday @ Forsythe Boat Ramp- 5:45pm Friday @ Forsythe Boat Ramp- 5am Friday @ SHS- 5am Friday @ Training Room- 8:30am, (9:30 yoga), 10:30, 11:30
Partners
8 RFT
Round 1: A- *20m Shuttle x1 (20m and back) B- Plank Hold -switch-
Round 2: A-20m Shuttle x3 (20m and back, twice) B- Hollow Body Hold -switch-
Round 3: A- *20m Shuttle x3 (20m and back, 3 times) B- Plank Hold -switch-
Round 4: A-20m Shuttle x4 (20m and back, 4 times) B- Hollow Body Hold -switch-
Etc...
*Increase shuttle run by 1 rep each round. Partners will alternate plank hold and hollow body hold each round.