BodEvolve starts today! If you missed the email, here's the goal for this week. If you want to track your progress, take waist measurements, starting weight, and progress pics ASAP! Monday @ Forsythe Boat Ramp & SHS- 5am, 5:45pm @ Training Room- 7:30am, 8:30, (9:30 yoga), 10:30, 4:15
5 RFT 25 KB Swings 10 Over the KB Burpees 200m Sprint