Members, be on the lookout for your week 1 BodEvolve goals in your email this weekend! The first 12 weeks of the rest of your life starts Monday :) Thursday @ Training Room 5am, 8:30, (9:30 yoga), 10:30, 11:39, 4:15, 5:45
3 RNFT, 12 min cutoff 24 step ups (12/12), AHAP
-then, for time- 10 Snatches (5/5) 20 DU 8 Snatches 20 DU 6 Snatches 20 DU 4 Snatches 20 DU 2 Snatches 20 DU
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Thursday @ Forsythe Boat Ramp- 5:45pm Friday @ Forsythe Boat Ramp & SHS- 5am Friday @ Training Room- 8:30am, (9:30 yoga), 10:30, 11:30
For time: 800m Run Rest for same amount of time as run 800m Run