Week 4 of BodEvolve starts tomorrow! Read about this week's goal here. Monday @ Forsythe Boat Ramp & SHS- 5am, 5:45pm Monday @ Training Room- 7:30am, 8:30, (9:30 yoga), 10:30, 4:15
Partners, for time A- 100 Air Squats B- Squat Hold
A- 100 HRPU B- Superman Hold
A- 100 Situps B- Plank Hold
A- 100 DU (300 singles) B- Mountain Climbers
A+ B- 100m shuttle run (50 & back) x 20, relay style (each person runs down & back 10 times. Waiting partner rests)
* Partners swap as needed until all reps are complete. B must be performing the prescribed hold or A's reps don't count. Work together, rest together!