Tuesday @ Training Room5am, 7:30, 8:30, (9:30 yoga), 10:30, 4:15pm, 5:45
4 Rounds (53/35) 5 TGU- R 10 SLDL 5 TGU -L 10 Thrusters
-------------- Tuesday @ Forsythe Park- 5:45pm Wednesday @ Forsythe Park & SHS- 5am Wednesday @ Training Room- 7:30am, 8:30, (9:30 yoga), 10:30, 4:15, (5:45 yoga)
Emom x 10 5 burpees 10 Situps + 2 every min (or amrap if athlete fails to finish all reps)
Then 1200m run for time