Tuesday @ Training Room5am, 7:30, 8:30, (9:30 yoga), 10:30, 4:15pm (5:45 class that is usually inside will be at SHS track this evening) 5 RFT 100m run 35 KB Swings 30 KB Pass Through Waking Lunges
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Tuesday @ Forsythe Park & SHS- 5:45pm Wednesday @ Forsythe Park & SHS- 5am Wednesday @ Training Room- 7:30am, 8:30, 10:30, 4:15, (5:45 yoga)
12 min AMRAP 10 DU (x3 singles) 10 Burpees 20 DU 10 Burpees 30 DU 10 Burpees 40 DU 10 Burpees... Etc