BodEvolve week 5 starts today! Monday @ Forsythe Boat Ramp & SHS- 5am & 5:45pm @ Training Room- 7:30am, 8:30, (9:30 yoga), 10:30, 4:15pm
Final assessments! Compare with first assessment on 5.5.2014. Most improved member earns their next month of membership FREE!!
In 4:00 400m run Max hrpu
In 4:00 400m run Max butterfly Situps
In 4:00 400m run Max burpees
Then 400m run for time
*No rest between each 4:00 round! Record total reps combined and final 400m run time