Thursday @ Training Room5am, 7:30, 8:39, (9:30am), 10:30, 4:15pm, 5:45
4 RFT 200m run 30 Wall Balls (15 Wall Balls) 1 min max DU (singles) * record time and # of DU -------------------- Thursday @ Forsythe Boat Ramp- 5:45pm Friday @ Training Room- 5am, 7:30, 8:30, (9:30 yoga), 10:30
12 min AMRAP 6 Dive bombers 12 Single leg burpees (6 per leg) 24 Bulgarian split squats (12 per leg)