BodEvolve Week 7! Monday @ Forsythe Boat Ramp &SHS- 5am, 5:45pm @ Training Room- 7:30am, 8:30, (9:30 yoga), 10:30, 4:15pm

For time: 800m Run 80 Goblet Squats (53/35#) 60 KBS (53/35#) 40 HRPU 100 DUs

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