Thursday @ Training Room- 5am, 7:30, 8:30, (9:30 yoga), 10:30, 4:15pm, 5:45 For time 25x Handstand push-ups 50x Double unders 25x KB swings 53/35 50x DUs 25x Burpees 50x Sit-ups 25x KB swings 53/35 50x Box Jumps ---------------
Thursday @ Forsythe Boat Ramp- 5:45pm Friday @ Forsythe Boat Ramp- 5am Friday @ Training Room- 5am, 7:30, 8:30, (9:30 yoga), 10:30
Partners, for time* A- 400m Run B- 400m of: 20 Walking Lunges 20 Broad Jumps -then- 100 HRPU, swap as desired
*Partner A takes over for partner B after completing 400m run. They continue until they complete a full 400m of lunges and broad jumps.