Big hello, from the Dahlum's! I miss you guys and will see you next week! Tuesday @ Training Room- 5am, 7:30, 8:30, 9:30, 4:15pm, 5:45
3 RFT 800m run 10 Ring dips 20 hollow rocks 30 wall balls
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Tuesday @ Forsythe Park- 5:45pm Wednesday @ Forsythe Park & SHS- 5am Wednesday @ Training Room- 7:30am, 8:30, 9:39, 4:15 (no 5:45pm yoga today)
EMOM for 20 min, alternating
100m Sprint, even mins 10 Burpees, odd mins