Tuesday@ Training Room- 5am, 7:30, 8:30, (9:30 yoga), 10:30, 4:15pm, 5:45 3 RNFT 10 Strict Pullups -then- Run 400m 20 Toes to Bar 30 Thrusters Run 800m 30 Thrusters 20 Toes to Bat Run 400m ---------------
Tuesday @ Forsythe Park- 5:45pm Wednesday @ Forsythe Park- 5am Wednesday @ Training Room- 5am, 7:30, 8:30, (9:30 yoga), 10:30, 4:25pm, 5:45
4 RFT Run 400m 50 DUs 50 sit-ups