Thursday @ Training Room- 5am, 7:30, 8:30, (9:30 yoga), 10:30, 4:15pm, 5:45 For Time 10 Pullups 20 KB Swings 8 Pullups 20 KB Swings 6 Pullups 20 KB Swings 4 Pullups 20 KB Swings 2 Pullups 20 KB Swings -------------
Thursday @ Forsythe Boat Ramp- 5:45pm Friday @ Forsythe Boat Ramp- 5am Friday @ Training Room- 5am, 7:30, 8:30, (9:30 yoga), 10:30
3 RFT Run 400m 21 Wall Balls (KB wall balls for outside classes) 12 Box Jumps