Tuesday
EMOM x 21
Min 1- 12 wall balls
Min 2- 12 pullups
Min 3- 30 DU
For 7 rounds
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Wednesday
400m run
10 Pistols
20 HSPU
30 Burpees
200m Run
30 Burpees
20 HSPU
10 Pistols
400m Run
Tuesday
EMOM x 21
Min 1- 12 wall balls
Min 2- 12 pullups
Min 3- 30 DU
For 7 rounds
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Wednesday
400m run
10 Pistols
20 HSPU
30 Burpees
200m Run
30 Burpees
20 HSPU
10 Pistols
400m Run