Thursday
For Time
3 KB Complex
30 Box Jumps
2 KB Complex
20 Box Jumps
1 KB Complex
10 Box Jumps
KB Complex:
5 Single Arm Swings-R
5 Front Rack Squats- R
5 Push Press- R
Repeat left side
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Friday
For Time
800m Run
5 rounds of:
20 Butterfly Situps
20 Hip Bridges per leg
800m Run
Runs are done as bookends- begin and end with one 800m run.