Tuesday
4 RNFT, AHAP
12 Suitcase DL
12 Push Press (6R/6L)
-Then, for time-
21-15-9
Wall balls
Burpees
---------------
Wednesday
4 Rounds of:
400m Run at 5k goal pace
Rest 1:1
-Then-
100 DU
Tuesday
4 RNFT, AHAP
12 Suitcase DL
12 Push Press (6R/6L)
-Then, for time-
21-15-9
Wall balls
Burpees
---------------
Wednesday
4 Rounds of:
400m Run at 5k goal pace
Rest 1:1
-Then-
100 DU