Thursday
Accumulate 2 min chin hang
Accumulate 2 min squat hold
-Then-
5 RFT
12 TTB
9 Pistols
6 HSPU
----------
Friday
10 Snatches (5R/5L)
20 Lateral Burpees over KB
30 Thrusters
400m Run
30 Thrusters
20 Lateral Burpees
10 Snatches (5R/5L)
Thursday
Accumulate 2 min chin hang
Accumulate 2 min squat hold
-Then-
5 RFT
12 TTB
9 Pistols
6 HSPU
----------
Friday
10 Snatches (5R/5L)
20 Lateral Burpees over KB
30 Thrusters
400m Run
30 Thrusters
20 Lateral Burpees
10 Snatches (5R/5L)