Thursday
4 RNFT
10 Ring Rows
10 HSPU
Then
4 x 800m runs, rest 2 min between runs
----------------
Friday
21-15-9 (53/35)
Thrusters
Burpees
Thursday
4 RNFT
10 Ring Rows
10 HSPU
Then
4 x 800m runs, rest 2 min between runs
----------------
Friday
21-15-9 (53/35)
Thrusters
Burpees