Shirts are in! If you ordered one, you can pick it up in class! :)
Tuesday
20 min AMRAP
3 Wall Walks
30 Killers
Run 400m
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Wednesday
100 DUs
90 Air Squats
80 DUs
70 Sit-Ups
60 DUs
50 KB Swings
40 DUs
30 Burpees
20 DUs
10 20m Sprints (run and walk back)