The results are in! Our most improved member on the last assessment finished her final assessment a whopping 27.3% faster than her first assessment! She has been totally committed from the first day she joined us in August. Not only does she come to the 5am class consistently, she is usually the first one there AND she travels at least 30 minutes to get there! I've been so impressed with her determination... her awesome progress has been hard earned! And in the midst of all this training, she even manages to rescue lost kittens while she's running. Congratulations, Nikki Burr! As our member of the month, your November membership is on us :) Now hurry and get better... we've missed you this week!
Thursday
4 RNFT
30 sec ME Pullups, stop when form gets sloppy
4 TGU, AHAP (2R/ 2L)
-Then-
4 x 200m sprints
Sprint to 200m, walk back, then go again
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Friday
16 min AMRAP
10 Burpees
10 Mountain Climbers per leg
10 Squat Jumps