Tuesday
4 Rounds, AHAP
12 Step Ups (6R/6L)
10 Ring Push Ups
-Then-
100 KB Swings for time
10 Burpees every time the kettlebell stops
--------------------------
Wednesday
4 Rounds for time
100m Run
75 DU
50 Butterfly Situps
25 Killers
Tuesday
4 Rounds, AHAP
12 Step Ups (6R/6L)
10 Ring Push Ups
-Then-
100 KB Swings for time
10 Burpees every time the kettlebell stops
--------------------------
Wednesday
4 Rounds for time
100m Run
75 DU
50 Butterfly Situps
25 Killers