Monday
400m run every 5 min (start with run at 0:00, for a max of 5 runs). 25 min cutoff.
DU
Sit-ups
Blue: 200m run every 5 min
150- 120- 90- 60- 30
DU
50-40-30-20-10
Crunches
Monday
400m run every 5 min (start with run at 0:00, for a max of 5 runs). 25 min cutoff.
DU
Sit-ups
Blue: 200m run every 5 min
150- 120- 90- 60- 30
DU
50-40-30-20-10
Crunches