Who says white man can't jump?! Dewayne got some air!
Don't forget about the Octane Christmas party this Friday! The shin-dig starts at 7pm at Skatetown Monroe. Bring a dish to share, and a wrapped gift ($20 or less) for the dirty Santa game, if you'd like to participate. And bring the family! Kids can bring a wrapped ornament for the kid version of the dirty Santa game. See you all there!
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Tuesday
For time:
30 Box jumps (24″/20″)
30 Jumping Pull-ups (if you can do strict pull-ups, skip the jumping option!)
30 KB Swings
30 Walking Lunges
30 Knees to Elbows
30 Push Press
30 Good Mornings
30 Wallball
30 Burpees
30 Double-Unders
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Wednesday
Partners:
12 min AMRAP
A- 3 rounds
10 Frog Thrusters
8 Squat Jumps
4 Burpees
B: Plank Hold
Reps don't count unless "B" is holding plank. After "A" finishes 3 rounds, partners swap.