Thursday
4 RNFT, AHAP
KB Complex:
Right side-TGU up, front squat x3, push press x3, TGU back down. Repeat left side
Then, for time:
12 Burpees
24 Box Jumps
48 Wall Balls
96 DU
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Friday
In 16 min
Run 1 mile (800m scaled)
Then AMRAP in remaining time
20 KBS
20 HRPU
20 Sit-ups