EMOM x 21 mins
Rotate through the 3 exercises each minute, so you are only performing one exercise every minute.
10 KB Swings
20 HRPU
30 Air Squats
....
Blue= 10 KBS/ 15 Push-ups/ 20 Air Squats
EMOM x 21 mins
Rotate through the 3 exercises each minute, so you are only performing one exercise every minute.
10 KB Swings
20 HRPU
30 Air Squats
....
Blue= 10 KBS/ 15 Push-ups/ 20 Air Squats