Tuesday
800m Run
30 Pull-ups
600m Run
20 Pull-ups
400m Run
10 Pull-ups
Blue= Run half the prescribed distance. Modify to jumping pull-ups or 1/2 reps of ring rows.
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Wednesday
22-16-10
Snatches
Broad Jumps
Blue= Swings/ Squats
Tuesday
800m Run
30 Pull-ups
600m Run
20 Pull-ups
400m Run
10 Pull-ups
Blue= Run half the prescribed distance. Modify to jumping pull-ups or 1/2 reps of ring rows.
-----------
Wednesday
22-16-10
Snatches
Broad Jumps
Blue= Swings/ Squats