Training Room
Thursday @ 5am, 8:30, 9:30 yoga, 10:30, 4:15, 5:45
Partners
16 TGU Each (8R/8L)
Then, as a team:
A- 100 Ball Slams
100 Pass Through Lunges
100 Wall Balls
100 DU
B- 100m Sprint (50m & back)
As soon as B finishes sprint, he takes over where A left off. Continue swapping like this until all reps are finished.
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Forsythe Boat Ramp
Thursday @ 5:45pm, Friday @ 5am
Training Room
Friday @ 5am, 8:30, 9:30 yoga, 10:30
For time. Rest 1:1 after each run
800m
600m
400m
200m
-Then, (not included in time)
100 Butterfly Situps