Training Room
Tuesday @ 5am, 8:30, 9:30 yoga, 10:30, 4:15, 5:45
Accumulate 2 min in handstand (scale to Hollow Body hold)
Then, 5 Rounds for time
12 Pullups
10 Pistols
8 HSPU
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Forsythe Park
Tuesday @ 5:45pm, Wednesday @ 5am
Training Room
Wednesday @ 5am, 8:30, 9:30 yoga, 10:30, 4:15, 5:45
EMOM x 10
20m Sprint (10m and back)
10-1 HRPU (-1 rep each round)
Max KB Swings
*Even if you don't finish all the HRPU in a given round, stop at the end of the minute and start the next round. Score= total number of KB Swings