Tuesday
5 RFT
Run 400
20 Wall Balls
15 Ground to over shoulder w/ WB
10 T2B
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Wednesday
For time
100 Mountain Climbers
90 Bear Squats
80 Butterfly sit-ups
70 Hip Bridges (34R/35L)
60 Dips
50 Thrusters
40 Good Mornings
30 Burpees
20 Pistols
10 Bear Crawls (10 yards)