This is how to run in the dark... put blinky things on your head.
Thursday
12 TGU, AHAP
4 RNFT
~30 sec Chin Hang (or negatives)
5-10 HSPU (strict if possible, or work negatives or modify to push press)
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Friday
Tabata
HRPU
Air squats (butt to wall ball!)
Sit-ups
Run